It's not your fault 这不是你的错

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发布时间:2015-01-23 13:48   华奥星空

  Which picture do you choose?

  你会选哪一张照片呢?

  THIS OR…

  这个,还是…

  (My Canada home, brother's backyard in Halifax)

  (我在加拿大的家,位于哈利法克斯的哥哥家的后院)

  THIS?

  这个?

  (My China home, Beijing)

  (我在中国的家,北京)
 

  It's not your fault you live in a city populated by 3 million people, and in the great words of Clint Eastwood in Heartbreak ridge I requite: ”Adapt, overcome, improvise”. No more whining and complaining about pollution, too many cars and people etc. Just step outside and get on with your training. Here are just some small tips to help you out along the way!

  生活在一个300万人口的城市不是你的错,我记得伊斯特伍德在伤心岭的名言:“适应,克服,凑合”。别再发牢骚,也别再抱怨污染,别再抱怨太多的车和人等,就这样走出去开始你的训练,这里有一些户外运动的小技巧 。
 

  TIPS for outdoor lovers in the Cement City:

  给生活在钢筋水泥城市的户外爱好者的提示:
 

  1.You wanna live to 50? Before you go outside to play always check the pollution index. Keep in mind that the pollution index is probably not the 100% reading depending on where the index info is coming from and where you live in the city. For me personally I run when the index is anything below 150.

  1、你想活到50岁?那你在出去玩之前,一定要经常检查空气污染指数。需要注意的是, 污染指数也许并非百分百取决于你住的地方和你所在城市的索引信息。对我个人而言,污染指数在150以下我一般都会出去跑步。
 

  2.Masks aren't as fun as the superhero's make them look. I have a doctor friend here who advised me that any pollution your lungs can't flush out no mask can help either. So if you are wearing a mask in hopes of protecting yourself from pollution, then your just kidding yourself because the really harmful pollution particles are so small they will go straight through our mask. Apperently the only masks which can protect are basically the full face gas masks which they go to war with….

  2、面具不是超级英雄为了他们的外观有趣才戴的。我有一个在这里的医生朋友建议我说没有任何面具可以过滤污染的空气。因此,如果你戴着面具是希望保护自己不受空气污染,那么你只是在开玩笑。因为真正有害的污染粒子很小,它们可以直接穿过面具。显然地,唯一能保护我们的面具就是伴随着战争产生的全脸防毒面具。
 

  3.H2O the vitamin of the gods. Stop listening to all the merchandising around eating certain vitamins and food for detox, the most reliable and cheapest form of detoxing out all the pollutants into your system is water! Your body will flush everything out by itself but you need to keep refueling it with good ol H2O. At least 3 litres of water a day, and that means drinking plain water! (water just means water, doesn't include coffee, coke, sprite, tea, Gatorade, etc)

  3、H2O是众神的维生素。不要听信那些靠吃某些维生素和食物来排毒的说法, 最可靠和最便宜的排毒方式就是水!你的身体系统将排除自身不需要的东西,而你需要做得就是保持体内充足的水分。每天至少喝3公升的水,这里的水只是指饮用水!(水就是水,不包括咖啡,茶,可乐,雪碧,佳得乐等)
 

 “Livin in life in HD.”
   环保的生活
 

  Chelsey

  麦小龙

  (Riding my 28" every day in Beijing, yes it’s a bicycle!)

  (每天在北京骑着28",没错,它是一辆自行车)

  (Playing with my nephews on our backyard rink in Canada)

  (和我侄子们在加拿大家里后院的滑冰场玩)

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