“Fun is the best excuse!”有趣才是最好的借口!

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发布时间:2015-11-24 10:11   麦小龙

  The best workouts are when you are having fun with your friends and moving around. The happiest and fittest people in the world are the ones who meet with their friends to go and exercise. I know what you are thinking, “my friends won’t like to meet me to exercise!” Well exercise comes in all different forms, for example hanging at the pool!

  最好的锻炼就是与你的朋友们一起嬉耍打闹!和朋友们一起运动,你就会成为世界上最幸福且最健康的人。我知道你会想,“我的朋友不喜欢和我一起运动!”。其实运动有不同的形式,打个比方:去泳池。
 

  Good excuse to go the pool, eh?去泳池是个好的主意,对吧?
 

  To keep you moving and having some fun there are plenty of things to do at the pool.

  在游泳池你可以做许多事来使运动变得既有趣又有效果。

  1) Swim laps: At almost every pool there will be at least one lane for swimming laps, so in between chatting with your friends just go and swim some laps quick, 10-20 minutes should do the trick.

  游泳:大多数的游泳池都会至少有一个适合游泳的泳道,与你的朋友交谈期间你可以游上几圈,大概10-20分钟就可以了。
 

  Doing some laps before the friends arrive at the pool!在朋友到之前去游个几圈吧!
 

  2)Play: At the pool there are tons of fun games you can play with your friends or even with kids just chilling at the pool. When you are happy and playing in the water you are burning calories and getting a good workout, believe me you will tire out before the kids do!

  游戏:在游泳池里有许多有趣的游戏可以跟你的朋友,甚至跟孩子们一块分享。当你在水上玩耍的过程中,其实你正在消耗你的卡路里并得到好的锻炼,相信我:和孩子们玩耍会使你筋疲力尽的!
 

  Letting the kids win the water fight! 让孩子们享受水战的乐趣吧!
 

  3): Relax in the Sun: Slap on some tanning oil and let your body soak up all the energy and vitamins from the sun! Contrary to popular belief the sun is good for you and while you are getting a great tan you will also be burning calories, so relax and lay back and soak up the natural energy!

  3).阳光下休息:涂上些许防晒油,让你的身体充分吸收阳光的能量和维他命!阳光对你有帮助的,这和普遍观点相反,但当你皮肤被晒成棕褐色时,你同样在燃烧卡路里。所以放松,躺下来休息,来吸收这大自然的能量吧!

 

  Enjoy the scenery.享受风景

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