The POWER of Travel

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发布时间:2016-04-25 11:45   麦小龙


  The POWER of Travel.

  旅行的力量
 


  (Chelsey running on the highway close to the airport in San Francisco)
  麦小龙在接近旧金山机场的高速公路上跑步


  Lately took a spontaneous trip to San Francisco to hang out with my brother who was there for a dental conference. This would be my second time coming to San Francisco as the first time I had shot a Harley Davidson TV program back in 2009. Having working out and doing sports since I was small, it does get a bit monotonous so switching up the environment delivered a big boost of energy!

  最近我自发去了旧金山,与我的哥哥参加一个牙科会议。这是我第二次来到旧金山,第一次到旧金山是在2009年,当时是去拍摄哈雷戴维森的电视节目。有规划的体育锻炼是我从小就开始养成的习惯,练习是枯燥乏味的,所以换一个新的环境能帮助你获得能量!
 


  (My brother and I trying hot yoga for the first time ever!)
  我和我的哥哥第一次尝试热瑜伽!


  If you are bored and have no energy to exercise, I advise for you to take a break and travel somewhere! This is the fun conclusion I had while travelling to San Francisco. Forcing yourself into a place where the energy of the destination will raise you to a new level and introducing you to new sports and activities. This was the case with my brother introducing the idea we go to hot yoga. I had never tried hot yoga before so I was excited and nervous to try, now I’m addicted to Hot yoga!

  如果你感到疲惫没有力气去做运动,我建议你放松一下到各地去旅游!这是我去旧金山旅游后得出的有趣结论。强迫自己去一个地方------一个获得能量的目的地,在那你进入另一片新的领域,了解到一项新的运动和活动。这是我哥哥介绍我们去参加热瑜伽的想法。我从未尝试过热瑜伽,所以我是既兴奋又紧张的,而现在我已经爱上热瑜伽了!
 


  (Ash and I at the Golden Gate park)
  哥哥和我在金门海峡公园


  Never underestimate the power of walking! In choosing walking over bicycling or taking the care is also an underrating form of exercise. While we where in San Francisco we walked on average 10-15km each day just wondering around downtown and at tourist destinations. Friendly advice is just get out the door and walk!

  永远不要低估行走的力量!相比骑自行车和护理,走路是被低估的一种锻炼方式。我们只是在旧金山市中心和景点目的地之间行走,而感到奇怪是我们每天竟然走了10-15KM的路程。友好的建议:多出门到外面去走走!
 


  (At the Golden Gate Bridge)
麦小龙在金门大桥


  The moral of this story’s blog entry is while traveling and moving to another environment will spark your energy to try new things. For example I have lived in Beijing for more than ten years and here in Beijing are tons of hot yoga places, but I not even once had tried it! My advice is to change your environment and get out there, it will rejuvenate your drive to exercise!

  这个故事的寓意是当你到了另外一个环境,这个新环境能激发你的能量,让去尝试一件新的事物。举个例子,我在北京生活了十多年,在北京遍地都是热瑜伽的场所,但我从来没有去尝试过!我的建议是:改变你目前的生活环境,走出去,它能让你恢复精神,重新拥有锻炼时的热情!

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