海外视线
  • 海外视线:你的最佳配速

    Your Perfect Pace Knowing how fast (or slow) to go makes every run better. 你的最佳配速:通过了解你能跑多快(慢)来使你越跑越好。 When you run within your limits, every workout can be a pleasure. But start even a few seconds per mile too fast, and misery awaits: excess fatigue, los...

    海外视线:你的最佳配速

  • 海外视线:你的第一次10K

    Every year, tens of thousands of runners flock to popular spring and summer 10K events such as the Crescent City Classic in New Orleans, the Bolder Boulder in Colorado, and in my hometown of Atlanta, the Peachtree Road Race, which Ive run 35 times. The fe...

    海外视线:你的第一次10K

  • 跑步的力量——吸毒人员获得重生

    Three times a week, 10 to 15 runners meet at 5:45 a.m. for a five- to six-mile run through downtown Los Angeles. The route doesnt wind through the picturesque Hollywood Hills or the palm tree-lined streets of Beverly Hills. Instead, it star...

    跑步的力量——吸毒人员获得重生

  • 体育锻炼对意志力不可思议的影响

    What is the effect of physical exercise on a persons willpower? 体育锻炼对于一个人意志力有什么样的影响? Thats the question researchers at Macquarie University in Sydney were trying to find out. There are, of course, man...

    体育锻炼对意志力不可思议的影响

  • 海外视线:跑步与呼吸

    Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your pace. But th...

    海外视线:跑步与呼吸

  • 身孕34周完成波马 你还有不跑步的理由?

    Amy Keil is having a baby in 6 weeks completed the #BostonMarathon today. Tell me your excuse, again? Amy Keil即将在六周内迎来自己的孩子,并且她完成了今年的波士顿马拉松。你有有什么借口(不去跑步)吗?...

    身孕34周完成波马 你还有不跑步的理由?

  • 教你的大脑去相信你的训练

    What if I told you that running well is all in your head? 假如我告诉你跑的快全依赖你的大脑你会相信么? You probably wouldnt believe me. You might point out that you cant think your way to a good marathon on poor traini...

    教你的大脑去相信你的训练

  • Meb Keflezighi:如何设定一个好的跑步目标

    This is adapted from Meb for Mortals, by Meb Keflezighi with Scott Douglas. 这篇文章改编自 Meb for Mortals,作者是Meb Keflezighi 与Scott Douglas. Goals form your road map to success. You wont get near your potential without having...

    Meb Keflezighi:如何设定一个好的跑步目标

  • 苹果手表的跑者须知

    Fans of Apple first saw the new Apple Watch when it was revealed last September, so when this new piece of gear took center stage today in San Francisco, California, runners were eager to hear about the nitty gritty details. 苹果的粉丝们...

    苹果手表的跑者须知

  • 关于跑鞋常见的五点谬论

    1. There is a best running shoe. What is the top running shoe now? Ive been asked this question too many times. It would be nice to be able to name a best shoe every year, give a star rating, or even put a...

    关于跑鞋常见的五点谬论

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