海外视线
  • 如何恢复跑步

    Many runners have been there-lacing up for the first time after an exercise hiatus, praying to the gods of running that there is such a thing as muscle memory. For example, Jeff Alexander, a 48-year-old public relations executive from Phila...

    如何恢复跑步

  • 十大世界上最酷主题跑

    No longer is it enough to simply lace up your running shoes and pant your way through a marathon. Nowadays, you can add fun to your long-distance race by dressing up as a superhero, coating yourself in neon or seeing if knocking back glasse...

    十大世界上最酷主题跑

  • 当你生病时能跑步吗?

    Runners dont like to skip workouts--even when theyre ill. Heres how to decide when you should take a sick day from training. 跑者们即使当他们生病时也不乐意停止锻炼。这篇文章告诉你该怎么做决定当你必须从训...

    当你生病时能跑步吗?

  • 意想就能创造个人跑步记录?这没什么不可能

    Whether you use a mantra, positive self-talk, or visualize hitting a PR before a race, youre probably getting some benefit from it, according to a new review from the journal Sports Medicine. Sports Medicine杂志的一个最新观点称,当...

    意想就能创造个人跑步记录?这没什么不可能

  • 站着会减少患病风险吗?对跑者来说可未必!

    Does your desk chair have fatal intentions? Even if you run regularly, mounting research suggests hours of uninterrupted sedentary time increase your risk of heart disease, diabetes, and an early death. 请问您的桌椅有致命性吗?就...

    站着会减少患病风险吗?对跑者来说可未必!

  • 美国医学博士:研究表明小憩能够减轻疼痛

    That quick catnap might not always work to make you less sleepy. But a new study suggests a surprising benefit of 30-minute snoozes on the sleep-deprived: less sensitivity to pain. 一个短暂的打盹可能并不能减轻你昏昏欲睡的感...

    美国医学博士:研究表明小憩能够减轻疼痛

  • 每周应该跑多少英里? 华奥户外告诉你专家建议!

    How to determine the number of weekly miles you need to run to run a 5K, 10K, half marathon, or marathon. 每星期的跑量,根据你需要跑5公里,10公里, 半程马拉松或是全程马拉松来确定。 I once asked a colleague w...

    每周应该跑多少英里? 华奥户外告诉你专家建议!

  • 跑步真的跟久坐一样致命?跑者世界专家怎么说

    By now, youve probably seen reports in the mainstream press about a study published Monday in the Journal of the American College of Cardiology. Using data from the Copenhagen City Heart Study, the research looked at mortality rates in sede...

    跑步真的跟久坐一样致命?跑者世界专家怎么说

  • 男女生该跑相同距离?听听美国教练怎么说!

    The Iowa Girls High School Athletic Unions (IGHSAUs) board of directors voted last week to extend the distance of girls cross country races from 4K to 5K, the same distance the boys run, the Newtown Daily News reports. With that change, the...

    男女生该跑相同距离?听听美国教练怎么说!

  • 苹果将进军户外制造类似GoPro的设备?

    Apple was recently granted a patent to develop a device that bears similarities to GoPro cameras. 苹果最近被授予一项专利,开发了具有与GoPro摄像机相似的设备。 Shares of GoPro stock dropped roughly 12 percent Tuesda...

    苹果将进军户外制造类似GoPro的设备?

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